The Truth About Fear no one ever told you.

Recently I learned the following truth about fear. I learned what fear really was, and it blew my mind.


See I’ve always had these random repressed fears, most of which I didn’t know about until I was in a situation that made me fearful. Most of my life, like everybody else I had just learned to avoid fear. Over time these actions became unconscious. I was avoiding fearful situations and not even knowing why, or giving it second thought when I said No to something or just avoided things in general. I had a made an entire life pattern around safety and comfort. These things are big in my world, but I never questioned why until it started to become apparent this was not how everybody else lived. I just thought it was normal to say no to things that scared me or didn’t feel right, but I didn’t question why I was scared of something. I called it, “not liking it”, “not interested”, “not my thing”. Everything but scared.

To be clear, this is different from a phobia – those usually have trauma origins and many times connections or even origins in past lives.

A few years ago I learned that Fear was really Excitement. Uhh yeah, that never worked for me and I never understood why until now. Aside from the fact that its not true, but they are close in vibration as far as how they feel within and can be mistaken for one another at times, but it just never really felt like excitement to me.

So here’s the truth.

Fear is just your power. Its the place where you are lacking your power. It feels like your power stands outside of you. It comes up in all the situations where you feel powerless, have been powerless in the past, have memories of being powerless and just feel like you are lacking something. Fear is the absence of power. Your power. You’re actually fearing your power that is outside of you and having conscious or unconscious thoughts that its working against you. Sometimes we fear the unknown, but again, that is just the lack of your power and feeling like you can’t handle something.

Now, spiritually speaking, none of this is actually true. Nothing can be outside of you because we are all ONE. There is no separation. Your power can’t get away from you because it is essentially yours and can be called Home to you just as quickly and easily as you wish and feel worthy of that power that is already yours by acknowledging it. Essentially, fear is a reminder that you need to acknowledge that you are indeed powerful and call it home. That’s it. Fear is just a low vibration on the spectrum. If you were in a high vibration you’d automatically be in your power.

Knowledge is power. The key is to use this knowledge to switch into the higher vibration by claiming your power and fear dissolves.

Practice and play with this in a safe (non life-threatening) setting since we are used to reacting to fear for an entire lifetime certainly there will be some learning curve at first. Imagine, next time fear strikes and you are quickly and easily able to say “this is just my power coming back to me!”  instead of freezing up and actually getting excited.

If this seems obvious to you – good. The truth is usually pretty simple.



Protection Rituals: Day 3

Okay, you’ve made it to Day 3 when we shift our focus onto your body, your energy, your thoughts and your emotions. Did you know that entities can affect how you think and feel about yourself? They can affect your energy level and if you feel ready to get out of bed or feel suddenly in a state of lethargy.

How do you know if a negative or “dark” being is attached to you? Well, if you were feeling or doing pretty great, then suddenly  you feel very tired, lethargic, overwhelmed, foggy-headed, have a string of bad luck, you have anger or some other form of extreme emotion, or some type of physical issue has manifested. Of course this could all be related to other things, sometimes a medical issue, and this definitely isn’t a complete list of symptoms. What I’ve noticed is that during a healing session if I clear the being that is attached or following someone around these symptoms will fade or go away completely. If there is a physical concern, clearing the being will help that person heal faster whether they are using medication or some other means to help heal the physical form simultaneously.

Whether you have a concern or not, this is still a great cleanse to do regularly for preventative purposes or clear any energies around you that may be just starting to affect you. Low vibrational beings are usually around people that have emotional upsets or low energy or have spots of negativity already. This process keeps your energy strong and clear and is very simple and easy.

In this process you will be soaking your feet. You will a need a bucket filled with enough water to cover your ankles and some rock salt thrown in. If you don’t have that, sea salts are good to use, or even epsom salts will help although it may take a bit longer to clear, or you may need to repeat this process a few times.

You will need to relax, take some deep cleansing breaths and soak your feet for 15 mins. If its difficult for you to sit still, then you may want to wait to 10 mins, or if you can go longer 20 mins is great. As you are relaxing send your focus through your body and see or feel everything that is dark or negative leaving you and going into the water. Take slow relaxing breaths and then see yourself filled with light. Focus on your heart area and feel love and gratitude for the process that is taking place. You can also see or feel your aura cleansing. If you would like to meditate or have a prayer you would like to chant that would totally appropriate for this. Its up to you. The main goal is to not focus on negative thoughts, worries, concerns or be stressed during this process. The lighter and more open you are, the more negativity that can release and cleanse away with ease for you.

Oh, and you may need a nap after this. Some people spring up full of energy, others need a nap to help process the energy shift. Be gentle with yourself.

And there you have it, Day 3! Enjoy your cleansing!




Everyones Least Favorite Emotion: FEAR

FEAR. What if fear is not A.) False Evidence Appearing Real and not B.) Excitement? Those are the two most common things I have been told about fear. “Its really excitement, let it go.” What if no, its not really excitement? When I look at the vibration of fear its close to excitement on the frequency scale and has similar qualities, but its really not just excitement. I think anxiety is a bit closer to excitement than fear is when I look at those two frequencies. These two statements about false evidence appearing real as well as excitement only serve to lock up someone more and never get through and totally release the actual fear.

True, what you fear may not be real – in the sense that you are not in real and true danger, however fear is a real and true emotion and has served its purpose at times of legitimate danger. When we convince ourselves it not real however, or that its just excitement, we tend to actually suppress and repress that emotion and it never gets addressed, but it instead it gets buried deeper.

Fear always comes up to warn you of a possible danger and pain. This is actually an emotion you want to have. One, so you can avoid whatever is about to ensue with a proper warning system. And two, you can see where you are being powerless or at the effect of something in your life. For example, if you are fearful of a situation with no perceived threat of danger, stop and ask yourself what you are really fearing. There may be layers and layers of fears, especially if you have pushed it away in the past or tried to avoid feeling that emotion. This is the first step in taking your power back and actually eliminating that threat of pain, as well receive parts of you that have been locked up under fear and being more present in your life and in your body. Upon fear most of us evacuate our bodies. What if something you feared in the past came up and now you can stand firm in your body, look at the situation with new eyes, feel the fear, then take back all your power from the situation?

Here are some steps to help when the fear arises:

1. Acknowledge your fear in any given situation. Let yourself feel that emotion.

2. Ask what is on the other side of it. Then ask yourself how you can get there.

3. Ask exactly what you are fearing and why. Not only will this give you good insight into your psyche, but you now have a list to work from and you’re no longer doing avoidance.

4. Focus on healing these areas. Declare that you are letting go of the fear. Declare you will have your power and energy that is wrapped up in that situation. Declare that you will not be at the effect of these things anymore.  Take back control of this part of your life.

5. Let go of, and clear any energy that comes up. If you have a method for clearing energy and healing through different lifetimes, use it here. If you need some assistance of course call me, or a healer that you work with. Sometimes just a walk in nature can really help you let go of these energies, especially when you are really ready to let these things fall away.

Of course this is not easy, especially at first. It takes time, but this is the path of true change, power and presence. Imagine getting over your fears?! Imagine being the fearless powerful force you were meant to be – in all situations?!